Straight Talk About Small Business Success

Mental Health 101: Understanding Your Brain and Its Impact on Your Life

Episode Summary

Do you ever feel like something is holding you back from reaching your full potential? Are you struggling with mental health issues as an entrepreneur or business owner? In this episode of The Straight Talk About Small Business Success Podcast, Salim Omar interviews Jason Hopcus, a motivator and catalyst for cultural change, who shares his journey of overcoming mental health struggles and helping others through their darkest times. From dealing with stress and anxiety to implementing healthy habits, Jason emphasizes the importance of recognizing and addressing mental health issues in all aspects of life. But releasing blocks and limitations requires more than just seeking quick fixes or avoiding the issue altogether. Join us as we learn from Jason how showing up and confronting our challenges is the first step towards unlocking our true potential.

Episode Notes

[00:01 - 06:01] Opening Segment

• Introduction of Jason Hopcus, a motivator and catalyst for cultural change
• Mental health is something everyone has, with varying degrees of good or poor mental health
• Stress and anxiety are common challenges for business owners and entrepreneurs



[06:02 - 11:42] Tips for Overcoming Mental Health Struggles as an Entrepreneur

• Everyone struggles in some way, and it's important to recognize this
• Commitment and consistency are important for long-term results
• Releasing blocks and limitations starts with a willingness to look at them

[11:43 - 17:39] Seeking Help and Support in Overcoming Life's Obstacles

• Willingness to look at and recognize problems is key
• Finding resources and asking for help is important
• Underserved communities in mental health include responders, teens/youth, and those with high rates of anxiety/depression/suicidal ideation/substance abuse

[17:40 - 23:04] Closing Segment

• Reach out to Jason Hopcus!

Ready to transform the sales experience and close more deals? Connect with Jason and join their program at realpeoplereallife.org and namiadco.org.

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Tweetable Quotes

 “It is okay to ask for help. It is okay to recognize that you are struggling or you don't have the answer to something, to reach out and find somebody that can help you.” - Jason Hopcus

“I think if you show up recognizing that the things that are in your life are there for a reason. Good or bad, you will learn something about yourself.” - Jason Hopcus